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Sweet Potato Shepherds Pie

Sweet Potato Shepherds Pie

Prep Time: 15-20 Minutes      Cook Time: 25-35 Minutes      Serves: 3-4 Ingredients: 2 Sweet Potatoes 1 Tbsp. Coconut Oil 1 lb. Ground Beef 3 Carrots (medium) 1/3 Green Pepper 1/2-1 C. Green Beans Sea Salt Black Pepper Pinch of Parsley Directions: Step 1: Potato...
Guilt Free Candies

Guilt Free Candies

Time: 10-15 Minutes       Serves: 4 Ingredients: 1 Organic Unsweetened Chocolate Bar or 80% (or more) Dark Chocolate Bar 1/2 Tbsp Coconut Oil 3 Pitted Organic Dates 3 Organic Figs Directions: 1. In a skillet melt your Chocolate & Oil on Low Heat. 2. Once melted...
Dark Chocolate Berry Cups

Dark Chocolate Berry Cups

Time: 20-25 Minutes      Serves: 3-4 Ingredients: 1/2 C. Coconut Chips (or Toasted Coconut Chips) 1/2 Tbsp. Coconut Oil 4-6 oz. Fresh Berries of Your Choice (I used Blackberries & Blueberries) 8 oz. Chocolate (I use TCHO 99% but you can also use Endangered...
Portabello Bun Burgers

Portabello Bun Burgers

Time: 30 Minutes      Serves: 4 Ingredients: 1.5 lb. Grass-fed Ground Beef 1 Bell Pepper (Your Choice Kind) 3 Green Onions 1/2-1 C. Tomato Sauce Sea Salt Ground Pepper 1 Tbsp Coconut Oil or Grass-Fed Butter Directions: Step 1: The Burgers 1. Either preheat the oven to...
Taco Salad

Taco Salad

Time: 15-20 Minutes      Serves: 1 Ingredients: 1/3 lb of Ground Beef 1 Green Onion (Finely Sliced or Chopped) 1 Finely Shredded Carrot 1 C. of Mexican Cauliflower Rice (Recipe Here) 1/4 Bell Pepper (Sliced) 1/2 C. Lettuce or Spinach (Chopped) 3/4 C. of Homemade Salsa...

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