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Mexican Cauliflower Rice

Mexican Cauliflower Rice

Time: 20-30 Minutes    Serves: 4 Ingredients: 1 Large Head of Cauliflower (Riced) 1/2 Bell Pepper (Finely Diced) 4 Green Onions (Finely Sliced or Chopped) 1-2 Tbsp of Coconut Oil 3 Tsp of Ground Cumin Sea Salt Black Ground Pepper Directions: 1. Heat skillet on Medium...
Quick and Easy Salsa

Quick and Easy Salsa

Time: 10 Minutes      Serves: Depends on Use Ingredients: 4 Medium Tomatoes 1/2 Bell Pepper (Sliced) 2-3 Green Onions (Finely Sliced or Chopped) 1/2-1 Tsp of Dehydrated Onion Flakes 1/2-1 Tsp of Garlic Granules Sea Salt Black Ground Pepper *Optional: 1-2 Tsp Chipotle...
Grain Free Carrot Cake

Grain Free Carrot Cake

Time: 30-40 Minutes      Serves: 3-4 Ingredients: 4 Pasture Raised or Free Range Eggs 3/4 C. Shredded Unsweetened Coconut Flakes 2 Tsp. of Cinnamon Powder 1/3 C. + 1 Tsp. Raw Honey 1 Tbsp. Coconut Oil 1 Tbsp. Grass-fed Butter 1/4 Tsp. Baking Soda 8-10 Dates Chopped 1...
Grainless Gingerbread Cookies

Grainless Gingerbread Cookies

Time: 20-30 Minutes      Makes: 16 Cookies Ingredients: 3/4 C. Maple Syrup (I use Grade B) 3 Tbsp Coconut Oil  1 Tbsp Butter  3 Cups of Almond Flour or Coconut Flour [*Note: For the Coconut Flour, I actually make my own by toasting Bob’s Red Mill Coconut Chips]...
Salads in a Jar

Salads in a Jar

Eating healthy and staying on track can feel like a lot sometimes, but I am going to walk you through a few simple steps that will make it easier (and tastier) to get the healthy foods you need to get you through your hectic day! 3 Quick Steps to Getting Started:...

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