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Asian Style Chicken Legs

Asian Style Chicken Legs

Time: 40-45 Minutes       Serves: 2-3 Ingredients: 6 Free Range, Organic Chicken Legs 1-2 Tbsp Coconut Oil Asian 5 Spice Sea Salt Directions: 1. Preheat Oven to 350 degrees. 2. Place Chicken Legs in baking dish. (If you want to clean the lower portion of the legs,...
Spicy Italian Salmon

Spicy Italian Salmon

Time: 15-30 Minutes      Serves: 4 Ingredients: 4 Salmon Fillets 1-2 Tbsp Italian Seasoning 1 Tbsp Cajun Seasoning 1 Tbsp Tandoori Seasoning Sea Salt Directions: 1. Preheat Oven to 400 degrees. 2. Place Salmon in baking dish & season. 3. Melt Coconut Oil and...
Chicken Wings

Chicken Wings

Time: 30-40 Minutes      Serves: 3-4 Ingredients: 1 Package of Free Range, Organic Chicken Wings 1-2 Tbsp Coconut Oil Melted 2 Tsp Asian 5 Spice 1 Tsp Tandoori Spice Sea Salt Directions: 1. Preheat Oven to 375 degrees. 2. Place Chicken Wings in your baking dish. 3....
The Skinny on Artificial Sweeteners

The Skinny on Artificial Sweeteners

If you have read my article on Cut the CRAP than you know that artificial sweeteners are listed as CRAP that you should cut from your diet, but what’s the big deal? It has little to no calories! Artificial Sweeteners are used in many foods today to replace or lower...
Tuscany Breakfast Hash

Tuscany Breakfast Hash

Prep Time: 10-15 Minutes      Cook Time: 25-35 Minutes      Serves: 4 Ingredients: 4 Sweet Potatoes Cubed 1.5 lb. Grass-Fed Ground Beef 4 Pasture Raised Eggs 1 C. Bell Pepper Diced 1 C. Sliced Fennel 1.5 C. Green Onions Sliced 2 Tbsp. Butter 2 Tbsp. Coconut Oil 1-2...

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