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Asian Style Chicken Legs

Asian Style Chicken Legs

Time: 40-45 Minutes       Serves: 2-3 Ingredients: 6 Free Range, Organic Chicken Legs 1-2 Tbsp Coconut Oil Asian 5 Spice Sea Salt Directions: 1. Preheat Oven to 350 degrees. 2. Place Chicken Legs in baking dish. (If you want to clean the lower portion of the legs,...
Spicy Italian Salmon

Spicy Italian Salmon

Time: 15-30 Minutes      Serves: 4 Ingredients: 4 Salmon Fillets 1-2 Tbsp Italian Seasoning 1 Tbsp Cajun Seasoning 1 Tbsp Tandoori Seasoning Sea Salt Directions: 1. Preheat Oven to 400 degrees. 2. Place Salmon in baking dish & season. 3. Melt Coconut Oil and...
Chicken Wings

Chicken Wings

Time: 30-40 Minutes      Serves: 3-4 Ingredients: 1 Package of Free Range, Organic Chicken Wings 1-2 Tbsp Coconut Oil Melted 2 Tsp Asian 5 Spice 1 Tsp Tandoori Spice Sea Salt Directions: 1. Preheat Oven to 375 degrees. 2. Place Chicken Wings in your baking dish. 3....
Sweet Potato Shepherds Pie

Sweet Potato Shepherds Pie

Prep Time: 15-20 Minutes      Cook Time: 25-35 Minutes      Serves: 3-4 Ingredients: 2 Sweet Potatoes 1 Tbsp. Coconut Oil 1 lb. Ground Beef 3 Carrots (medium) 1/3 Green Pepper 1/2-1 C. Green Beans Sea Salt Black Pepper Pinch of Parsley Directions: Step 1: Potato...
Tuscany Breakfast Hash

Tuscany Breakfast Hash

Prep Time: 10-15 Minutes      Cook Time: 25-35 Minutes      Serves: 4 Ingredients: 4 Sweet Potatoes Cubed 1.5 lb. Grass-Fed Ground Beef 4 Pasture Raised Eggs 1 C. Bell Pepper Diced 1 C. Sliced Fennel 1.5 C. Green Onions Sliced 2 Tbsp. Butter 2 Tbsp. Coconut Oil 1-2...
Homestyle Chicken Dinner

Homestyle Chicken Dinner

Prep Time: 5-8 Minutes      Cook Time: 25-30 Minutes      Serves: 4 Ingredients: 4 Chicken Thighs 1 Head of Cauliflower 1 lb. Frozen Green Beans 1 lb. Frozen Peas 3 Green Onions, Finely Chopped 2 Tbsp. Butter Sea Salt Black Pepper Optional: 2 Scoops of Beef Gelation...

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