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Tuscany Breakfast Hash

Tuscany Breakfast Hash

Prep Time: 10-15 Minutes      Cook Time: 25-35 Minutes      Serves: 4 Ingredients: 4 Sweet Potatoes Cubed 1.5 lb. Grass-Fed Ground Beef 4 Pasture Raised Eggs 1 C. Bell Pepper Diced 1 C. Sliced Fennel 1.5 C. Green Onions Sliced 2 Tbsp. Butter 2 Tbsp. Coconut Oil 1-2...
Banana Pudding Muffins

Banana Pudding Muffins

Time: 40-45 Minutes      Serves: 4-6 Ingredients: 2 1/2 Ripe Bananas 4 Tbsp. Ground Chia 12 Tbsp. Water 2 Tbsp. Coconut Oil 1/2 C. Shredded Coconut 1 Tsp. Cinnamon 1 Tsp. Pumpkin Spice 1/2 Tsp. Baking Soda 1/2 Tsp. Apple Cider Vinegar Chopped Walnuts (optional)...
Blueberry Muffins

Blueberry Muffins

Time: 30 Minutes      Serves: 4 Ingredients: 2 Ripe Bananas 1 Cup of Frozen Berries of Choice (or Fresh) 4 Free Range & Organic Eggs 1/2 Tsp Baking Soda 1 & 1/2 Tsp Cinnamon or Apple Pie Spice (either is good) 1/8 C. Coconut Oil (melted) 1/2 C. Coconut Flour...
Veggie Omelette

Veggie Omelette

Time: 15-20 Minutes      Serves: 1 Ingredients: 3 Pasture Raised or Free Range Eggs 1/3 Bell Pepper (Your Choice) 3 Green Onions 2 Leaves of Kale or Spinach Sea Salt Ground Pepper 1/2 Small Tomato 1 tbsp Coconut Oil or Grass-Fed Butter Directions: Step 1: The Filling...
Banana Bread

Banana Bread

Time: 30 Minutes      Serves: 4 Ingredients: 2 Large Ripe Bananas 4 Large Eggs 1 & 1/2 C. Shredded Coconut 2 Tbsp of Grass-Fed Butter 1 Tbsp of Coconut Oil 1/2 Tsp Baking Soda 1 Tsp of Apple Cider Vinegar Pinch of Sea Salt *Optional: 2 Tsp Of Honey Directions: 1....
3 Ingredient Pancakes

3 Ingredient Pancakes

Time: 30 Minutes      Serves: 4 Ingredients: 2 Large Ripe Bananas 4 Eggs 1 & 1/2 C. Coconut Flour 1/4 Tsp Baking Soda 1/4 Tsp Apple Cider Vinegar (This helps make them fluffy) 2 Tbsp Melted Coconut Oil or Butter (I recommend butter, they stick less) *Optional:...

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