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Guilt Free Candies

Guilt Free Candies

Time: 10-15 Minutes       Serves: 4 Ingredients: 1 Organic Unsweetened Chocolate Bar or 80% (or more) Dark Chocolate Bar 1/2 Tbsp Coconut Oil 3 Pitted Organic Dates 3 Organic Figs Directions: 1. In a skillet melt your Chocolate & Oil on Low Heat. 2. Once melted...
Dark Chocolate Berry Cups

Dark Chocolate Berry Cups

Time: 20-25 Minutes      Serves: 3-4 Ingredients: 1/2 C. Coconut Chips (or Toasted Coconut Chips) 1/2 Tbsp. Coconut Oil 4-6 oz. Fresh Berries of Your Choice (I used Blackberries & Blueberries) 8 oz. Chocolate (I use TCHO 99% but you can also use Endangered...
Grain Free Carrot Cake

Grain Free Carrot Cake

Time: 30-40 Minutes      Serves: 3-4 Ingredients: 4 Pasture Raised or Free Range Eggs 3/4 C. Shredded Unsweetened Coconut Flakes 2 Tsp. of Cinnamon Powder 1/3 C. + 1 Tsp. Raw Honey 1 Tbsp. Coconut Oil 1 Tbsp. Grass-fed Butter 1/4 Tsp. Baking Soda 8-10 Dates Chopped 1...
Grainless Gingerbread Cookies

Grainless Gingerbread Cookies

Time: 20-30 Minutes      Makes: 16 Cookies Ingredients: 3/4 C. Maple Syrup (I use Grade B) 3 Tbsp Coconut Oil  1 Tbsp Butter  3 Cups of Almond Flour or Coconut Flour [*Note: For the Coconut Flour, I actually make my own by toasting Bob’s Red Mill Coconut Chips]...
Grainless Pumpkin Pie

Grainless Pumpkin Pie

Prep Time: 10 Minutes      Bake Time: 50-55 Minutes      Serves: 8 Ingredients: (Crust) 2.5 C of Organic Pecans 2.5 Tbsp of Melted Butter 1 Tsp of Baking Soda 1/2 Tbsp of Honey or Maple Syrup Filling 1 16oz. Can of Pureed Organic Pumpkin 1/8 Can of Coconut Milk (whole...
Banana Pudding Muffins

Banana Pudding Muffins

Time: 40-45 Minutes      Serves: 4-6 Ingredients: 2 1/2 Ripe Bananas 4 Tbsp. Ground Chia 12 Tbsp. Water 2 Tbsp. Coconut Oil 1/2 C. Shredded Coconut 1 Tsp. Cinnamon 1 Tsp. Pumpkin Spice 1/2 Tsp. Baking Soda 1/2 Tsp. Apple Cider Vinegar Chopped Walnuts (optional)...

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