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Portabello Bun Burgers

Portabello Bun Burgers

Time: 30 Minutes      Serves: 4 Ingredients: 1.5 lb. Grass-fed Ground Beef 1 Bell Pepper (Your Choice Kind) 3 Green Onions 1/2-1 C. Tomato Sauce Sea Salt Ground Pepper 1 Tbsp Coconut Oil or Grass-Fed Butter Directions: Step 1: The Burgers 1. Either preheat the oven to...
Mexican Cauliflower Rice

Mexican Cauliflower Rice

Time: 20-30 Minutes    Serves: 4 Ingredients: 1 Large Head of Cauliflower (Riced) 1/2 Bell Pepper (Finely Diced) 4 Green Onions (Finely Sliced or Chopped) 1-2 Tbsp of Coconut Oil 3 Tsp of Ground Cumin Sea Salt Black Ground Pepper Directions: 1. Heat skillet on Medium...
Loaded Sweet Potato

Loaded Sweet Potato

Ingredients: 1 Medium Sweet Potato 1 Tbsp. Coconut Oil or Butter 1/4 lb. Grass-Fed Beef 1/8 C. Toasted Shredded Coconut or Coconut Chips Optional: 1-2 Fried Eggs on Top Directions: 1. Bake your Sweet Potato on 375 degrees until soft (about 1 hour). 2. When potato is...
Bean Free Chili

Bean Free Chili

Time: 30-45 Minutes      Serves: 4 Ingredients: 1lb. Grass-Fed Ground Beef 2lb. Mushrooms (Your Choice) 8 Green Onions (Chopped) 1 25oz. Can of Fire Roasted Tomatoes 2 Tbsp of Chili Powder 2 Tsp of Oregano 2 Tsp of Ground Cumin Sea Salt Black Ground Pepper Directions:...
Chicken Breast

Chicken Breast

Time: 30-40 Minutes      Serves: 4 Ingredients: 4 Chicken Breasts Sea Salt Black Pepper Any additional seasoning of your choice! Directions: 1. Preheat oven to 350 degrees. 2. Place your chicken in an appropriate sized baking dish and season. 3. Place chicken in the...
Cajun Style Stuffed Peppers

Cajun Style Stuffed Peppers

Time: 30-40 Minutes      Serves: 4 Ingredients: 1 lb. of Ground Beef 1 tbsp Tandoori 1/2-1 tbsp Cajun Seasoning (depending how spicy you like it) 1 tbsp Smoked Spanish Paprika Sea Salt Ground Pepper 1 Large Onion 1 Large Tomato 1 Package of Small Bell Peppers or 4...

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