Select Page
Asian Style Chicken Legs

Asian Style Chicken Legs

Time: 40-45 Minutes       Serves: 2-3 Ingredients: 6 Free Range, Organic Chicken Legs 1-2 Tbsp Coconut Oil Asian 5 Spice Sea Salt Directions: 1. Preheat Oven to 350 degrees. 2. Place Chicken Legs in baking dish. (If you want to clean the lower portion of the legs,...
Chicken Wings

Chicken Wings

Time: 30-40 Minutes      Serves: 3-4 Ingredients: 1 Package of Free Range, Organic Chicken Wings 1-2 Tbsp Coconut Oil Melted 2 Tsp Asian 5 Spice 1 Tsp Tandoori Spice Sea Salt Directions: 1. Preheat Oven to 375 degrees. 2. Place Chicken Wings in your baking dish. 3....
Mexican Cauliflower Rice

Mexican Cauliflower Rice

Time: 20-30 Minutes    Serves: 4 Ingredients: 1 Large Head of Cauliflower (Riced) 1/2 Bell Pepper (Finely Diced) 4 Green Onions (Finely Sliced or Chopped) 1-2 Tbsp of Coconut Oil 3 Tsp of Ground Cumin Sea Salt Black Ground Pepper Directions: 1. Heat skillet on Medium...
Loaded Sweet Potato

Loaded Sweet Potato

Ingredients: 1 Medium Sweet Potato 1 Tbsp. Coconut Oil or Butter 1/4 lb. Grass-Fed Beef 1/8 C. Toasted Shredded Coconut or Coconut Chips Optional: 1-2 Fried Eggs on Top Directions: 1. Bake your Sweet Potato on 375 degrees until soft (about 1 hour). 2. When potato is...
Carrot & Cucumber Salad

Carrot & Cucumber Salad

Time: 5-10 Minutes      Serves: 2 Ingredients: 1 Organic Cucumber 1-2 Full sized Organic Carrots 1 TBSP. Cold Pressed, Unrefined Olive Oil 1/2 TBSP. Raw Apple Cider Vinegar Pinch of Basil & Sea Salt (or choice seasoning) Directions: 1. Using a Carrot Peeler, peel...
Oven Baked Potato Skins

Oven Baked Potato Skins

Time: 30 Minutes      Serves: 2-4 Ingredients: 2-4 Organic White Potatoes 1 Tbsp Coconut Oil Sea Salt Black Pepper Directions: 1. Set the oven to 375 degrees. 2. Slice potatoes into thin slices. 3. Rub the Coconut Oil on the bottom of the pan. 4. Place your Potato...

Pin It on Pinterest