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Asian Style Chicken Legs

Asian Style Chicken Legs

Time: 40-45 Minutes       Serves: 2-3 Ingredients: 6 Free Range, Organic Chicken Legs 1-2 Tbsp Coconut Oil Asian 5 Spice Sea Salt Directions: 1. Preheat Oven to 350 degrees. 2. Place Chicken Legs in baking dish. (If you want to clean the lower portion of the legs,...
Chicken Wings

Chicken Wings

Time: 30-40 Minutes      Serves: 3-4 Ingredients: 1 Package of Free Range, Organic Chicken Wings 1-2 Tbsp Coconut Oil Melted 2 Tsp Asian 5 Spice 1 Tsp Tandoori Spice Sea Salt Directions: 1. Preheat Oven to 375 degrees. 2. Place Chicken Wings in your baking dish. 3....
Portabello Bun Burgers

Portabello Bun Burgers

Time: 30 Minutes      Serves: 4 Ingredients: 1.5 lb. Grass-fed Ground Beef 1 Bell Pepper (Your Choice Kind) 3 Green Onions 1/2-1 C. Tomato Sauce Sea Salt Ground Pepper 1 Tbsp Coconut Oil or Grass-Fed Butter Directions: Step 1: The Burgers 1. Either preheat the oven to...
Cashew Butter

Cashew Butter

Time: 10 Minutes      Serves: 6-8 Ingredients: 2 C. of Cashews 2-3 Tbsp Coconut Oil (melted) Sea Salt Directions: 1. In a blender, place inside your Cashews and Coconut Oil. 2. Blend until creamy (like a chunky peanut butter type texture). [Note: Depending on your...
Banana Pudding Muffins

Banana Pudding Muffins

Time: 40-45 Minutes      Serves: 4-6 Ingredients: 2 1/2 Ripe Bananas 4 Tbsp. Ground Chia 12 Tbsp. Water 2 Tbsp. Coconut Oil 1/2 C. Shredded Coconut 1 Tsp. Cinnamon 1 Tsp. Pumpkin Spice 1/2 Tsp. Baking Soda 1/2 Tsp. Apple Cider Vinegar Chopped Walnuts (optional)...
Country Fried Steak Sliders

Country Fried Steak Sliders

Time: 20-25 Minutes      Serves: 4 Ingredients: 1 lb. Grass-fed Ground Round or Ground Beef 4-6 Tbsp Tandoori 6 Tbsp Shredded Coconut 1 Tbsp Coconut Oil Sprinkle of Cajun (for extra spice) Pinch of Sea Salt Pinch of Ground Pepper Directions: 1. Break your Beef into...

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