Select Page

DESSERTS

Guilt Free Candies

Time: 10-15 Minutes       Serves: 4 Ingredients: 1 Organic Unsweetened Chocolate Bar or 80% (or more) Dark Chocolate Bar 1/2 Tbsp Coconut Oil 3 Pitted Organic Dates 3 Organic Figs Directions: 1. In a skillet melt your Chocolate & Oil on Low Heat. 2. Once melted pour...

Dark Chocolate Berry Cups

Time: 20-25 Minutes      Serves: 3-4 Ingredients: 1/2 C. Coconut Chips (or Toasted Coconut Chips) 1/2 Tbsp. Coconut Oil 4-6 oz. Fresh Berries of Your Choice (I used Blackberries & Blueberries) 8 oz. Chocolate (I use TCHO 99% but you can also use Endangered Species) 1...

Grain Free Carrot Cake

Time: 30-40 Minutes      Serves: 3-4 Ingredients: 4 Pasture Raised or Free Range Eggs 3/4 C. Shredded Unsweetened Coconut Flakes 2 Tsp. of Cinnamon Powder 1/3 C. + 1 Tsp. Raw Honey 1 Tbsp. Coconut Oil 1 Tbsp. Grass-fed Butter 1/4 Tsp. Baking Soda 8-10 Dates Chopped 1...

Grainless Gingerbread Cookies

Time: 20-30 Minutes      Makes: 16 Cookies Ingredients: 3/4 C. Maple Syrup (I use Grade B) 3 Tbsp Coconut Oil  1 Tbsp Butter  3 Cups of Almond Flour or Coconut Flour [*Note: For the Coconut Flour, I actually make my own by toasting Bob's Red Mill Coconut Chips] 1 Egg...

Grainless Pumpkin Pie

Prep Time: 10 Minutes      Bake Time: 50-55 Minutes      Serves: 8 Ingredients: (Crust) 2.5 C of Organic Pecans 2.5 Tbsp of Melted Butter 1 Tsp of Baking Soda 1/2 Tbsp of Honey or Maple Syrup Filling 1 16oz. Can of Pureed Organic Pumpkin 1/8 Can of Coconut Milk (whole...

Banana Pudding Muffins

Time: 40-45 Minutes      Serves: 4-6 Ingredients: 2 1/2 Ripe Bananas 4 Tbsp. Ground Chia 12 Tbsp. Water 2 Tbsp. Coconut Oil 1/2 C. Shredded Coconut 1 Tsp. Cinnamon 1 Tsp. Pumpkin Spice 1/2 Tsp. Baking Soda 1/2 Tsp. Apple Cider Vinegar Chopped Walnuts (optional)...

Blueberry Muffins

Time: 30 Minutes      Serves: 4 Ingredients: 2 Ripe Bananas 1 Cup of Frozen Berries of Choice (or Fresh) 4 Free Range & Organic Eggs 1/2 Tsp Baking Soda 1 & 1/2 Tsp Cinnamon or Apple Pie Spice (either is good) 1/8 C. Coconut Oil (melted) 1/2 C. Coconut Flour or...

Coconut “Keto” Bars

Ingredients: 1-2 c Toasted Coconut Chips 1-2 tbsp coconut butter Sea Salt Optional: Raw Organic Cacao Nibs or Choice Topping Directions: 1. In blender add the Toasted Coconut Chips and pulse until in small shredded pieces (make sure to leave extra for topping). 2....

PB&J Twist

Time: 15 Minutes      Serves: 2 Ingredients: 1 Ripe Organic Banana 1/8 Tsp Baking Soda 2 Pasture Raised Eggs 1/4 C Cashew Butter Fresh Blackberries Directions: 1. Use the Pancake Recipe for the bread. 2. Warm the Cashew Butter in the oven for 5 minutes on 350 degrees....

Banana Bread

Time: 30 Minutes      Serves: 4 Ingredients: 2 Large Ripe Bananas 4 Large Eggs 1 & 1/2 C. Shredded Coconut 2 Tbsp of Grass-Fed Butter 1 Tbsp of Coconut Oil 1/2 Tsp Baking Soda 1 Tsp of Apple Cider Vinegar Pinch of Sea Salt *Optional: 2 Tsp Of Honey Directions: 1. Set...

3 Ingredient Pancakes

Time: 30 Minutes      Serves: 4 Ingredients: 2 Large Ripe Bananas 4 Eggs 1 & 1/2 C. Coconut Flour 1/4 Tsp Baking Soda 1/4 Tsp Apple Cider Vinegar (This helps make them fluffy) 2 Tbsp Melted Coconut Oil or Butter (I recommend butter, they stick less) *Optional:...

Pin It on Pinterest

Share This