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Asian Style Chicken Legs

Time: 40-45 Minutes       Serves: 2-3 Ingredients: 6 Free Range, Organic Chicken Legs 1-2 Tbsp Coconut Oil Asian 5 Spice Sea Salt Directions: 1. Preheat Oven to 350 degrees. 2. Place Chicken Legs in baking dish. (If you want to clean the lower portion of the legs,...

Spicy Italian Salmon

Time: 15-30 Minutes      Serves: 4 Ingredients: 4 Salmon Fillets 1-2 Tbsp Italian Seasoning 1 Tbsp Cajun Seasoning 1 Tbsp Tandoori Seasoning Sea Salt Directions: 1. Preheat Oven to 400 degrees. 2. Place Salmon in baking dish & season. 3. Melt Coconut Oil and Drizzle...

Chicken Wings

Time: 30-40 Minutes      Serves: 3-4 Ingredients: 1 Package of Free Range, Organic Chicken Wings 1-2 Tbsp Coconut Oil Melted 2 Tsp Asian 5 Spice 1 Tsp Tandoori Spice Sea Salt Directions: 1. Preheat Oven to 375 degrees. 2. Place Chicken Wings in your baking dish. 3....

Sweet Potato Shepherds Pie

Prep Time: 15-20 Minutes      Cook Time: 25-35 Minutes      Serves: 3-4 Ingredients: 2 Sweet Potatoes 1 Tbsp. Coconut Oil 1 lb. Ground Beef 3 Carrots (medium) 1/3 Green Pepper 1/2-1 C. Green Beans Sea Salt Black Pepper Pinch of Parsley Directions: Step 1: Potato...

Homestyle Chicken Dinner

Prep Time: 5-8 Minutes      Cook Time: 25-30 Minutes      Serves: 4 Ingredients: 4 Chicken Thighs 1 Head of Cauliflower 1 lb. Frozen Green Beans 1 lb. Frozen Peas 3 Green Onions, Finely Chopped 2 Tbsp. Butter Sea Salt Black Pepper Optional: 2 Scoops of Beef Gelation...

Italian Style Lamb Burger

Time: 30-40 Minutes      Serves: 2-3 Ingredients: 1 lb of Ground Lamb 2 Green Onions (finely chopped) 1 Tbsp Italian Seasoning 1 Tsp of Basil Sea Salt Pepper *Note: You can always add more seasoning if desired! Directions: 1. Preheat Oven to 350. 2. In a bowl mix your...

Portabello Bun Burgers

Time: 30 Minutes      Serves: 4 Ingredients: 1.5 lb. Grass-fed Ground Beef 1 Bell Pepper (Your Choice Kind) 3 Green Onions 1/2-1 C. Tomato Sauce Sea Salt Ground Pepper 1 Tbsp Coconut Oil or Grass-Fed Butter Directions: Step 1: The Burgers 1. Either preheat the oven to...

Mexican Cauliflower Rice

Time: 20-30 Minutes    Serves: 4 Ingredients: 1 Large Head of Cauliflower (Riced) 1/2 Bell Pepper (Finely Diced) 4 Green Onions (Finely Sliced or Chopped) 1-2 Tbsp of Coconut Oil 3 Tsp of Ground Cumin Sea Salt Black Ground Pepper Directions: 1. Heat skillet on Medium...

Loaded Sweet Potato

Ingredients: 1 Medium Sweet Potato 1 Tbsp. Coconut Oil or Butter 1/4 lb. Grass-Fed Beef 1/8 C. Toasted Shredded Coconut or Coconut Chips Optional: 1-2 Fried Eggs on Top Directions: 1. Bake your Sweet Potato on 375 degrees until soft (about 1 hour). 2. When potato is...

Bean Free Chili

Time: 30-45 Minutes      Serves: 4 Ingredients: 1lb. Grass-Fed Ground Beef 2lb. Mushrooms (Your Choice) 8 Green Onions (Chopped) 1 25oz. Can of Fire Roasted Tomatoes 2 Tbsp of Chili Powder 2 Tsp of Oregano 2 Tsp of Ground Cumin Sea Salt Black Ground Pepper Directions:...

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