Select Page

SNACKS

Asian Style Chicken Legs

Time: 40-45 Minutes       Serves: 2-3 Ingredients: 6 Free Range, Organic Chicken Legs 1-2 Tbsp Coconut Oil Asian 5 Spice Sea Salt Directions: 1. Preheat Oven to 350 degrees. 2. Place Chicken Legs in baking dish. (If you want to clean the lower portion of the legs,...

Chicken Wings

Time: 30-40 Minutes      Serves: 3-4 Ingredients: 1 Package of Free Range, Organic Chicken Wings 1-2 Tbsp Coconut Oil Melted 2 Tsp Asian 5 Spice 1 Tsp Tandoori Spice Sea Salt Directions: 1. Preheat Oven to 375 degrees. 2. Place Chicken Wings in your baking dish. 3....

Portabello Bun Burgers

Time: 30 Minutes      Serves: 4 Ingredients: 1.5 lb. Grass-fed Ground Beef 1 Bell Pepper (Your Choice Kind) 3 Green Onions 1/2-1 C. Tomato Sauce Sea Salt Ground Pepper 1 Tbsp Coconut Oil or Grass-Fed Butter Directions: Step 1: The Burgers 1. Either preheat the oven to...

Cashew Butter

Time: 10 Minutes      Serves: 6-8 Ingredients: 2 C. of Cashews 2-3 Tbsp Coconut Oil (melted) Sea Salt Directions: 1. In a blender, place inside your Cashews and Coconut Oil. 2. Blend until creamy (like a chunky peanut butter type texture). [Note: Depending on your...

Banana Pudding Muffins

Time: 40-45 Minutes      Serves: 4-6 Ingredients: 2 1/2 Ripe Bananas 4 Tbsp. Ground Chia 12 Tbsp. Water 2 Tbsp. Coconut Oil 1/2 C. Shredded Coconut 1 Tsp. Cinnamon 1 Tsp. Pumpkin Spice 1/2 Tsp. Baking Soda 1/2 Tsp. Apple Cider Vinegar Chopped Walnuts (optional)...

Country Fried Steak Sliders

Time: 20-25 Minutes      Serves: 4 Ingredients: 1 lb. Grass-fed Ground Round or Ground Beef 4-6 Tbsp Tandoori 6 Tbsp Shredded Coconut 1 Tbsp Coconut Oil Sprinkle of Cajun (for extra spice) Pinch of Sea Salt Pinch of Ground Pepper Directions: 1. Break your Beef into...

Toasted Coconut Chips

Time: 15 Minutes      Serves: Depends on Use Ingredients: 2 C. Organic Unsweetened Coconut Chips Pinch of Sea Salt Stove Top Directions: Melt 1 tbsp Coconut Oil in pan. Stir frequently until golden brown. Oven Directions: On baking tray spread out Coconut Chips. Melt...

Blueberry Muffins

Time: 30 Minutes      Serves: 4 Ingredients: 2 Ripe Bananas 1 Cup of Frozen Berries of Choice (or Fresh) 4 Free Range & Organic Eggs 1/2 Tsp Baking Soda 1 & 1/2 Tsp Cinnamon or Apple Pie Spice (either is good) 1/8 C. Coconut Oil (melted) 1/2 C. Coconut Flour or...

Veggies & Nut Butter

Ingredients: 1 Serving of Organic Carrots or Celery 2 Tbsp. Raw Organic Almond or Cashew Butter  

Coconut “Keto” Bars

Ingredients: 1-2 c Toasted Coconut Chips 1-2 tbsp coconut butter Sea Salt Optional: Raw Organic Cacao Nibs or Choice Topping Directions: 1. In blender add the Toasted Coconut Chips and pulse until in small shredded pieces (make sure to leave extra for topping). 2....

Cashew & Pecan Nut Butter

Time: 30 Minutes    Serves: 4 Ingredients: 1 C. Organic Cashews 1/2 C. Organic Pecans 2-3 Tbsp. Coconut Oil Pinch of Sea Salt Directions: 1. In a Skillet, Melt 2 Tbsp of Coconut Oil. 2. Add Cashews, Pecans & Coconut Oil into blender. 3. Blend until it turns into a...

Banana Bread

Time: 30 Minutes      Serves: 4 Ingredients: 2 Large Ripe Bananas 4 Large Eggs 1 & 1/2 C. Shredded Coconut 2 Tbsp of Grass-Fed Butter 1 Tbsp of Coconut Oil 1/2 Tsp Baking Soda 1 Tsp of Apple Cider Vinegar Pinch of Sea Salt *Optional: 2 Tsp Of Honey Directions: 1. Set...

Homemade Trail Mix

Prep Time: 5 Minutes     Serving Size:1 Ingredients: 1/8 C. Organic Cashews 1/8 C. Organic Walnuts 1/8 C. Organic Pecans Raw Organic Cacao Nibs *You can also add Macadamias, Hazelnuts, or Almonds. Optional: Toasted Coconut Chips[/column] Directions: Simply mix your...

3 Ingredient Pancakes

Time: 30 Minutes      Serves: 4 Ingredients: 2 Large Ripe Bananas 4 Eggs 1 & 1/2 C. Coconut Flour 1/4 Tsp Baking Soda 1/4 Tsp Apple Cider Vinegar (This helps make them fluffy) 2 Tbsp Melted Coconut Oil or Butter (I recommend butter, they stick less) *Optional:...

Pin It on Pinterest

Share This