CONTACT: 513-486-2055 • EMAIL US
CONTACT: 513-486-2055 • EMAIL US
IN HOME PERSONAL TRAINING
Giving You The Tools To Lose Weight & Keep It Off In Just 30 Minutes a Day!
Proudly Serving Mason, Loveland, Landen & Maineville Ohio
FIRE YOUR GYM & TAKE OUR 8 WEEK CHALLENGE!
VOTED #1 PERSONAL TRAINERS OF CINCINNATI & BEST OF MASON!
“THIS IS THE BEST THING I HAVE DONE FOR MYSELF IN A LONG TIME….OR EVER!”
— Melissa W.
Reaching Your Fitness Goal is as Easy as 1,2,3!
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Train At Home/Choice Location
Really you pick the spot and we will come to you!
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We mean it! We will show you how!
FIRE YOUR GYM & TAKE OUR 8 WEEK CHALLENGE!
ONSPOT FITNESS… VOTED #1 PERSONAL TRAINING BUSINESS IN CINCINNATI!
Gyms can be intimidating and time consuming… You don’t need a gym to get in great shape anymore! At OnSpot Fitness our trainers come to you! Started by Michael and Angela Walsh, OnSpot Fitness makes reaching your fitness goals practical and convenient and you never even have to leave your home! So it’s time to fire your gym and try OnSpot today! 

You Can Trust Us...
Experienced & Educated
Passionate & Personal
Creative & Compassionate
Insured & Trustworthy
Background Checked
FIRE YOUR GYM & TAKE OUR 8 WEEK CHALLENGE!
“I just had my first session with my OnSpot Trainer. Wonderful! Very smart and focused and an excellent teacher. He is also extremely patient and encouraging. He has a great sense of humor and made me feel comfortable at the first meeting, even though I had no idea what I was doing! I very much enjoyed my time with him and LEARNED SO MUCH! Looking forward to the upcoming weeks. If you’re on the edge of whether you should commit to fitness or not – I would say yes and point you in this direction!!!!! Excellent”
Kate B. Cincinnati, Ohio
“OnSpot Fitness is the best thing I have done for myself in a long time….or Ever!
The knowledge they have about fitness and nutrition is like no one else I have come in contact with. And I have tried many trainers over the years. Thanks for all you have done! I appreciate you sticking with me through it all!!!”
Melissa W. Loveland, Ohio
“My OnSpot Fitness Trainer is a really outstanding trainer – warm. insightful and fun to be around. Best of all he challenges me when it’s needed and is always positive and supportive. His words of wisdom gave me just the right push at the right moment to think things through and take measures to get results. I am more relaxed these days and I can’t recommend them enough.”
Amy L. Cincinnati, Ohio
“”Having some one come to my house has been very helpful in keeping me accountable. Many times before, I’ve started this journey and just slowly stopped when I got frustrated or lost interest. This time, I know I will stick to it. My Trainer has helped with exercise routines and new food choices as well, keeping things interesting.”
Sharon C. Maineville, Ohio
"I have been working with Michael and Angela for a little over a year now. I have seen some amazing results and have done things I never thought I could have ever accomplished. They are two very compassionate people about what they do. They are also very personable. I worked once with a trainer at a gym and it seemed like it was just a job to him barely paying attention. These two make sure your form is good and take the time to explain things. They are available pretty much instantly if you have a question. They do not judge you even when you stray, they just remind you of your goal. I can be stubborn and have strayed more than I should have which I only failed myself during those times, yet not once felt like they judged me for it, they know it is a lifestyle change and it doesn't click overnight. I would recommend these two hands down if you want good one on one training, They can also do group work if you don't feel comfortable training on your own...

Their name is true to their business. They are serious about coming to you, or finding a location that works for you. They are flexible and work around your schedule.

They are not only trainers but they become friends. They only want to see you succeed and become the person you are meant to be and want to be."
T.J. C. Loveland, Ohio
Not only were we voted the #1 Personal Trainers of Cincinnati, but with OnSpot Fitness you don’t have to worry about having a drill sergeant as a trainer or getting another meathead as a trainer. Our trainers are serious about what they do and they set themselves apart from your every day trainer. We always work with the best trainers, the ones that care, motivate and get YOU results. We believe in a higher standard and that’s just what we’ll deliver!
Meet Our Founders!
About Michael Walsh
All my life I was always active. I was the kid who would have been outside from sun up to sundown. Between competitive martial arts, mountain biking, roller hockey and later on working as a professional horse trainer, riding instructor, stuntman, actor and model there never was much time for sitting and being inactive. When I was in my mid 20’s I started working in ministry and became a father, which caused more time spent behind a desk, eating out and a more seditary lifestyle. Within a few years I had gained 50 pounds and felt slower and sicker than ever. It was through a personal journey that I discovered my passion for living an active life and was able to hack my way to better health. I spent thousands of hours formally and informally learning about nutrition, fitness, coaching and biohacking. And today I am proud to say I not only lost that 50 pounds, but have kept it off and am healthier than ever!
About Angela Walsh
I started gymnastics when I was just 6 years old and stayed in it competitively for 13 years. Out of that grew my love and passion for fitness, but once I hit the middle of high school it all went down hill, I started struggling with weight gain, binge eating, starving myself and over-exercising. And that carried with me for years after. I finally hit the worst condition I was ever in... My sleep was out of whack, my digestion was unbearable and my stress levels were through the roof! Throughout that process, I learned that living primal is one of the greatest gifts we can ever give ourselves. Getting healthy amounts of sleep, eating a wide variety diet of Healthy Fats, Meats, Organic Fruits and Vegetables, and living an active life are the keys to lowering stress and giving yourself the most energy! Now my passion is to help others to become who they ultimately are meant to be through fitness and nutrition!
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